Your first task is simple. It will help you track your progress and keep you motivated. Take your sharpie and write on your stomach :
"Miss Cecilia's slave in training
Day1''
Then put one clothespin on each of your nipples and take a picture in the mirror like shown here.
You can then send it to me at [email protected] so I can admire your progress (and even adapt my exercises for your needs) or keep if for yourself.
Once this is done, you are ready to start this training!