You're too fat! Transform yourself into the slim, sexy, slave you've always wanted to be
A girl under 5ft 4in goal should be 115 lbs or less, if you're taller than that your ultimate goal will be 2lbs extra for each inch of height. A sissys goal 5-7 or shorter will be 140 lbs 3 lbs extra for every extra inch of height.
Now go grab a long wooden spoon or anything that will sting when you spank your self with it.
Now I want 1 hard smack to each cheek for every pound over your ultimate goal that you weigh.
Do it hard! I want red stinging cheeks!
Even if you only need 1 smack per cheek I still want to see red marks.
Every day when you wake up. You will weigh yourself and spank yourself once on each cheek for every pound over weight that you are.
The pain will be a reminder that you're fat and need to control your eating and exercise habits.
Don't worry I have a plan to make you the most slim, sleek, insatiable, slave that any mandingo's ever wanted to rip wide open.
Before you move on. I want 5 minutes of running in place. This should get your rate up a little bit before we start some of the ore intensive exercises.
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